What a team -Rugbyfit Autumn Programme 2016

Ladies and Gentlemen may we present the new Rugbyfit Team

In it together, getting Fitter Faster Stronger as a team. Rugbyfit at Ashton on Mersey RUFC. If you want to join the team there is room for a few more, so come on down and join in.

Great first night; baseline body measurements and fitness tests TICK, handbooks and goal setting TICK, nutrition guidance and the first of many META fit sessions TICK….

We are all in this together guys…. 8 weeks, 16 sessions; increase our strength and agility, loose weight and build muscle.

All with lots of smiles and fun, banter and friendship……………. its the Rugbyfit way.

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