What a team -Rugbyfit Autumn Programme 2016

Ladies and Gentlemen may we present the new Rugbyfit Team

In it together, getting Fitter Faster Stronger as a team. Rugbyfit at Ashton on Mersey RUFC. If you want to join the team there is room for a few more, so come on down and join in.

Great first night; baseline body measurements and fitness tests TICK, handbooks and goal setting TICK, nutrition guidance and the first of many META fit sessions TICK….

We are all in this together guys…. 8 weeks, 16 sessions; increase our strength and agility, loose weight and build muscle.

All with lots of smiles and fun, banter and friendship……………. its the Rugbyfit way.
14374680_285756198473431_21265284_o

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s