Summer Nights………

The sun is out and Rugbyfit is back at Ashton on Mersey RUFC …………………..

All you Danny’s, and Sandy’s, Kenickie’s and Rizzo’s

Our Summer Programme starts Monday 5th June to 7th July. 10 sessions, Mondays and Thursdays @ 7.30pm – 8.30pm  (1st session starts at 7pm)

and remember ………..we go together like rama lama lama ka dinga da dinga dong

Find out more and book your place here 

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Rugbyfit Does Movember

download-2We are holding special MOve training sessions every Monday and Thursday evenings at 7.30pm  through November at Ashton on Mersey RUFC.

£3 pp per session with all proceeds going to the Movember foundation.

Grow a mo and save a Bro

Come and join the fun

 

 

Wow we lost 100cm from our waist

At the end of the KICKSTARTER Party we did a quick tally and yes its official……………

ladie wasit

We all lost over 1 meter in belly fat in less than 8 weeks.
mens waistWhat a massive achievement well done everyone.

We are now running RUGBYfit Maintain and Improve Classes on Mondays and Thursday 7.30pm start.

We have launched a new RUGBYfit Kick Starter 8 Week Programme; starting 12th September, tell the world….

for more details click here.

Stay Strong, Nearly There?

stay strong nearly there
Can you believe our first Rugbyfit programme will come to an end on Thursday 21st July?

To celebrate we are going to have a BBQ and a few drinks after our final session on Thursday.

Everyone has done brilliantly well, the improvement in your fitness and range of movements is incredible.

Why don’t you bring your friends and family along to the session to watch you train, see what you have achieved and join us for a drink and a bite to eat.

Rugbyfit is going to continue and we are busy finalising our plans for the next Rugbyfit Programme.  We will let you all know very soon. Watch this space ……….