RUGBYfit Maintain & Improve

MAINTAIN & IMPROVE your strength and fitness levels with RUGBYfit Maintain Classes. cropped-pressup-banner.jpgHave you completed our RUGBYfit 8 Week Kick Start Program and want to build on your achievements and get into even better shape?

Do you need a drop in style structured fitness session that combines speed and strength training with the Metafit HIIT Programme to seriously improve your physical fitness?

Created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional ‘Old school’ body weight exercises to set the metabolism on fire!

RUGBYfit Maintain & Improve Sessions are held in between boot-camps at AoM RUFC every Monday and Thursday and start at 7.30pm. Fantastic value at £3 per session.

We like to train outside on our floodlit training pitches whenever possible (so bring your boots). But when its to wet we have a great space inside the club.

RUGBYfit is a mixed gender team and trains alongside the Ashton on Mersey RUFC squad.

We warmly welcome everyone to come along and join in our friendly and fun sessions and enjoy getting fit together.